Interested in a challenging, fat burning workout that leaves your feeling strong and energized??
Few group fitness classes can compare to the energy of a spinning class. If you are in the NYC area and a member of NYSC or Crunch, come join me in a spinning class.
I teach high energy classes that include interval training to challenge your heart and to give you that
lasting metabolic boost hours after class has ended.
If you are in the NYC area and interested in personal training, I am available to train through NYSC, Crunch Fitness or in your home! Prices vary depending on gym membership or at-home training. All sessions are one hour in length and are personalized to meet your unique fitness goals. All new clients will receive a complimentary fitness assessment and body fat testing, as well as an individualized fitness program.
For a complimentary fitness evaluation or
answers to all your fitness questions
please contact me at:
esplichal@yahoo.com
